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    Creatine Monohydrate is one of the most extensively studied supplements available and is widely recognised for enhancing strength, recovery, anaerobic capacity and lean mass. With this vast amount of research, creatine is an essential for athletes who want to maximise their high intensity exercise performance, muscle mass and physical recovery.

    Creatine is a molecule that is naturally produced in the body and is also naturally found in food. Whilst not an amino itself, creatine is produced in the body from the amino acids glycine, arginine and methionine. Grenade® Essentials Creatine is 99% pure with no added fillers or bulking agents, providing an easily absorbed form of creatine.

    *Creatine increases physical performance in successive bursts of short-term, high intensity exercise when a daily intake of 3g of creatine is taken.
    Ingredients: 100% creatine monohydrate. Suitable for vegetarians and vegans. Gluten, wheat & GMO free.

       Serving size: 5g
       Amount per serving
       100% creatine monohydrate
    Loading phase: take one serving (approx. 1 level scoop, 5g) with morning, afternoon, evening meals and before bed for 4-5 days to help saturate your muscles with creatine. Maintenance phase: take one serving (approx. 1 level scoop, 5g) with a meal or immediately after training with your post workout protein shake. As with all the Grenade® Essentials range, creatine is unflavoured and ideal for product stacking to increase product performance.

    The product is recommended for adults, especially the ones doing hard physical work, practising professional or recreational sports. Do not exceed the recommended daily dose. Dietary supplements cannot be used as a substitute of a varied diet. Store out of reach of children and in a cool and dry place, protected from light.
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